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<channel>
	<title>Eating Richmond</title>
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	<link>http://www.eatingrichmond.com</link>
	<description>A Collection of Richmond Food Bloggers</description>
	<lastBuildDate>Thu, 23 Feb 2012 02:39:49 +0000</lastBuildDate>
	<language>en</language>
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		<item>
		<title>Punch You &#8211; Food Allergy Cartoon</title>
		<link>http://foodallergyfun.blogspot.com/2012/02/punch-you-food-allergy-cartoon.html</link>
		<comments>http://foodallergyfun.blogspot.com/2012/02/punch-you-food-allergy-cartoon.html#comments</comments>
		<pubDate>Thu, 23 Feb 2012 02:35:00 +0000</pubDate>
		<dc:creator>Food Allergy Fun</dc:creator>
				<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Cartoon]]></category>
		<category><![CDATA[Food Allergy Cartoon]]></category>
		<category><![CDATA[Food Allergy Humor]]></category>
		<category><![CDATA[Joke]]></category>
		<category><![CDATA[Laugh]]></category>
		<category><![CDATA[Stupid things people say]]></category>
		<category><![CDATA[Violence]]></category>

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		<description><![CDATA[Pin It]]></description>
			<content:encoded><![CDATA[<p><a href="http://pinterest.com/pin/create/button/?url=http://www.foodallergyfun.blogspot.com/2012/02/punch-you-food-allergy-cartoon.html&#038;media=http://3.bp.blogspot.com/-bE77CC5RHhs/T0WmCoLN0-I/AAAAAAAADBY/ecquOg0hm1c/s400/punch.jpg&#038;description=Punch%20You%20-%20Food%20Allergy%20Cartoon" class="pin-it-button" count-layout="horizontal">Pin It</a><br /><script type="text/javascript" src="http://assets.pinterest.com/js/pinit.js"></script><a href="http://3.bp.blogspot.com/-bE77CC5RHhs/T0WmCoLN0-I/AAAAAAAADBY/ecquOg0hm1c/s1600/punch.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 298px; height: 400px;" src="http://3.bp.blogspot.com/-bE77CC5RHhs/T0WmCoLN0-I/AAAAAAAADBY/ecquOg0hm1c/s400/punch.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5712154266463753186" /></a>
<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6590161953071456479-7292135140911373459?l=foodallergyfun.blogspot.com' alt='' /></div>
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		<item>
		<title>King Cake from Last night’s Mardi gras party in KCMO:</title>
		<link>http://cfootsoup.wordpress.com/2012/02/22/king-cake-from-last-nights-mardi-gras-party-in-kcmo/</link>
		<comments>http://cfootsoup.wordpress.com/2012/02/22/king-cake-from-last-nights-mardi-gras-party-in-kcmo/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 23:24:36 +0000</pubDate>
		<dc:creator>Chickenfoot Soup</dc:creator>
				<category><![CDATA[Smorgasblogs]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[conspicuous consumptives]]></category>
		<category><![CDATA[Kansas City]]></category>
		<category><![CDATA[KCMO]]></category>
		<category><![CDATA[Louisiana]]></category>
		<category><![CDATA[mardi gras]]></category>
		<category><![CDATA[revelry]]></category>

		<guid isPermaLink="false">http://cfootsoup.wordpress.com/?p=1178</guid>
		<description><![CDATA[22 guests chowed down on Praline bacon, BBQ shrimp, muffaletta olive salad bruschetta, spinach salad with tomato, red onion dressed with creole vinaigrette, shrimp creole over rice, onion and tomato pie, cheese souffle, sweet potatoes with cognac and pear, garlic &#8230; <a href="http://cfootsoup.wordpress.com/2012/02/22/king-cake-from-last-nights-mardi-gras-party-in-kcmo/">Continue reading <span>&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cfootsoup.wordpress.com&#38;blog=11904843&#38;post=1178&#38;subd=cfootsoup&#38;ref=&#38;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>22 guests chowed down on Praline bacon, BBQ shrimp, muffaletta olive salad bruschetta, spinach salad with tomato, red onion dressed with creole vinaigrette, shrimp creole over rice, onion and tomato pie, cheese souffle, sweet potatoes with cognac and pear, garlic cheese grits, king cake and bananas Foster&#8230; and much wine, beer, champagne and absinthe Suissesse.</p>
<p>Here&#8217;s the King Cake:<br />
<a href="http://cfootsoup.files.wordpress.com/2012/02/kingcake1.jpg"><img class="aligncenter size-full wp-image-1180" title="kingcake" src="http://cfootsoup.files.wordpress.com/2012/02/kingcake1.jpg?w=500&#038;h=375" alt="Last night's King Cake!" width="500" height="375" /></a></p>
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		</item>
		<item>
		<title>Another Amazing Pizza from Aziza&#8217;s on Main</title>
		<link>http://feedproxy.google.com/~r/blogspot/AdkU/~3/2ydT42ip3KY/another-amazing-pizza-from-aziza-on.html</link>
		<comments>http://feedproxy.google.com/~r/blogspot/AdkU/~3/2ydT42ip3KY/another-amazing-pizza-from-aziza-on.html#comments</comments>
		<pubDate>Wed, 22 Feb 2012 23:17:00 +0000</pubDate>
		<dc:creator>River City Food and Wine</dc:creator>
				<category><![CDATA[Out on the Town]]></category>
		<category><![CDATA[Aziza's on Main]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[restaurants]]></category>

		<guid isPermaLink="false">http://www.eatingrichmond.com/?guid=34b2ed728250df4d6d2d082cc0f28432</guid>
		<description><![CDATA[



Pancetta and Cheese Pizza a photo by pjpink on Flickr.
Aziza's on Main continues to cook up wonderful pies. On this night we enjoyed a white pizza with cow's milk mozzarella and pancetta.]]></description>
			<content:encoded><![CDATA[<div style="font-size: 0.8em; line-height: 1.6em; margin: 0 0 10px 0; padding: 0;">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.flickr.com/photos/pjpink/6910670959/" style="margin-left: 1em; margin-right: 1em;" title="Pancetta and Cheese Pizza"><img alt="Pancetta and Cheese Pizza by pjpink" src="http://farm8.staticflickr.com/7044/6910670959_f1323799c0.jpg" /></a></div>
<p>
<span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><a href="http://www.flickr.com/photos/pjpink/6910670959/">Pancetta and Cheese Pizza</a> a photo by <a href="http://www.flickr.com/photos/pjpink/">pjpink</a> on Flickr.</span></div>
<p><a href="http://www.facebook.com/pages/Azizas-on-main/145769212111092">Aziza&#8217;s on Main</a> continues to cook up wonderful pies. On this night we enjoyed a white pizza with cow&#8217;s milk mozzarella and pancetta.
<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/24305423-9154736860438026542?l=rivercityfoodwine.blogspot.com' alt='' /></div>
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		<title>Blogging vs the Bulge</title>
		<link>http://www.thegoodwineguru.com/blogging-vs-the-bulge/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=blogging-vs-the-bulge</link>
		<comments>http://www.thegoodwineguru.com/blogging-vs-the-bulge/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=blogging-vs-the-bulge#comments</comments>
		<pubDate>Wed, 22 Feb 2012 17:00:51 +0000</pubDate>
		<dc:creator>The Good Wine Guru</dc:creator>
				<category><![CDATA[Drinks on Us]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[The Good Wine Guru News]]></category>
		<category><![CDATA[wine]]></category>
		<category><![CDATA[Wine Reviews]]></category>
		<category><![CDATA[wine writing]]></category>

		<guid isPermaLink="false">http://www.thegoodwineguru.com/?p=1617</guid>
		<description><![CDATA[So recently my wife and I have been trying to be healthier. Not that we were particularly unhealthy before, but we&#8217;ve been trying to do a better job of exercising, eating better, and watching how much we drink in an effort to shed some pounds and look and feel better. This of course is in ...
Related posts:<ol>
<li><a href="http://www.thegoodwineguru.com/micro-blogging/" rel="bookmark" title="Micro Blogging">Micro Blogging</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<div id="attachment_1618" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.thegoodwineguru.com/wp-content/uploads/2012/02/Measured-Waist.jpg"><img class="size-medium wp-image-1618 " style="border-image: initial; border-width: 2px; border-color: black; border-style: solid;" title="Blogging vs the Bulge" src="http://www.thegoodwineguru.com/wp-content/uploads/2012/02/Measured-Waist-300x200.jpg" alt="Blogging vs the Bulge" width="300" height="200" /></a>
<p class="wp-caption-text">This is not my stomach</p>
</div>
<p>So recently my wife and I have been trying to be healthier. Not that we were particularly unhealthy before, but we&#8217;ve been trying to do a better job of exercising, eating better, and watching how much we drink in an effort to shed some pounds and look and feel better. This of course is in direct opposition to my desire to regularly update this site with my thoughts on various wines.</p>
<p>So what&#8217;s a blogger to do when he&#8217;s trying to lose weight and write about wine at the same time? Do I just update less often or start doing posts that don&#8217;t focus on wines I&#8217;ve actually tried but look more at the wine industry as a whole? Hopefully I&#8217;ll figure it out shortly, and I&#8217;m certainly interested to know how other food and wine bloggers balance being healthy with keeping their site up to date.</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http://www.thegoodwineguru.com/blogging-vs-the-bulge/&amp;title=Blogging%20vs%20the%20Bulge" id="wpa2a_2"><img src="http://www.thegoodwineguru.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>
<p>Related posts:</p>
<ol>
<li><a href='http://www.thegoodwineguru.com/micro-blogging/' rel='bookmark' title='Micro Blogging'>Micro Blogging</a></li>
</ol>
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		<item>
		<title>This Lady Is Gonna Turn Into A Pizza</title>
		<link>http://pamparius.com/2012/02/22/this-lady-is-gonna-turn-into-a-pizza/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://pamparius.com/2012/02/22/this-lady-is-gonna-turn-into-a-pizza/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed#comments</comments>
		<pubDate>Wed, 22 Feb 2012 15:52:53 +0000</pubDate>
		<dc:creator>pamparius</dc:creator>
				<category><![CDATA[Out on the Town]]></category>
		<category><![CDATA[pizza]]></category>

		<guid isPermaLink="false">http://pamparius.com/?p=2264</guid>
		<description><![CDATA[http://www.huffingtonpost.com/2012/02/21/claire-simmons-pizza_n_1292160.html Thirty-three-year-old Claire Simmons, of Notting Hill in London, is in a monogamous relationship with a dangerous partner: pizza. For the last 31 years of her life, she has eaten nothing ...]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.huffingtonpost.com/2012/02/21/claire-simmons-pizza_n_1292160.html" >http://www.huffingtonpost.com/2012/02/21/claire-simmons-pizza_n_1292160.html</a></p>
<blockquote><p><a href="http://www.thesun.co.uk/sol/homepage/news/4124624/Pizza-only-diet-could-kill-me-says-scared-Claire.html" >Thirty-three-year-old Claire Simmons</a>, of Notting Hill in London, is in a monogamous relationship with a dangerous partner: pizza.</p>
<p>For the last 31 years of her life, she has eaten <a href="http://www.foodista.com/blog/2012/02/13/claire-simmons-pizza-only-diet-could-kill-her" >nothing but plain cheese pizza</a> for every single meal, she <a href="http://www.thesun.co.uk/sol/homepage/news/4124624/Pizza-only-diet-could-kill-me-says-scared-Claire.html" >tells the <em>Sun</em></a>. And now, her doctors say that Simmons&#8217; monotonous diet could kill her.</p>
<p>Simmons says she exercises and drinks plenty of water. The problem is that her limited diet &#8212; the result of a mental illness known as <a href="http://en.wikipedia.org/wiki/Selective_eating_disorder" >Selective Eating Disorder</a> &#8211; doesn&#8217;t provide all the minerals and vitamins she needs for solid health.</p>
<p>Simmons exposed her difficult story to the public after reading the story of <a href="http://www.huffingtonpost.ca/2012/01/26/stacey-irvine-chicken-nugget-diet_n_1234217.html" >Stacey Irvine, sometimes called &#8220;Chicken Nugget Girl,&#8221;</a> a fellow Brit who was hospitalized after eating only chicken nuggets for a decade and a half.</p>
</blockquote>
]]></content:encoded>
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		<item>
		<title>Pizza Brain Pizza Museum on Kickstarter</title>
		<link>http://pamparius.com/2012/02/22/pizza-brain-pizza-museum-on-kickstarter/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://pamparius.com/2012/02/22/pizza-brain-pizza-museum-on-kickstarter/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed#comments</comments>
		<pubDate>Wed, 22 Feb 2012 15:49:47 +0000</pubDate>
		<dc:creator>pamparius</dc:creator>
				<category><![CDATA[Out on the Town]]></category>
		<category><![CDATA[pizza]]></category>

		<guid isPermaLink="false">http://pamparius.com/?p=2262</guid>
		<description><![CDATA[This looks pretty rad. Hopefully they pull it off and I have something to do next time I&#8217;m in Pizzadelphia, ZA.

]]></description>
			<content:encoded><![CDATA[<p>This looks pretty rad. Hopefully they pull it off and I have something to do next time I&#8217;m in Pizzadelphia, ZA.</p>
<p><iframe frameborder="0" height="360px" src="http://www.kickstarter.com/projects/2023690459/pizza-brain-the-worlds-first-pizza-museum-and-rest/widget/video.html" width="480px"></iframe></p>
]]></content:encoded>
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		<title>Lentil Salads</title>
		<link>http://onioncloute.com/2012/02/22/lentil-salads/</link>
		<comments>http://onioncloute.com/2012/02/22/lentil-salads/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 15:48:30 +0000</pubDate>
		<dc:creator>onioncloute</dc:creator>
				<category><![CDATA[Home Cookin]]></category>
		<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[eating with bobby]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[French]]></category>
		<category><![CDATA[greek lentil salad]]></category>
		<category><![CDATA[healthy lentil recipe]]></category>
		<category><![CDATA[healthy lunch idea]]></category>
		<category><![CDATA[healthy snack idea]]></category>
		<category><![CDATA[lentil salad recipe]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[lentils and eggs]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[prosciutto vinaigrette]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[single and starving]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://onioncloute.com/?p=827</guid>
		<description><![CDATA[&#160; There’s a certain magical power-food that accomplishes almost every food goal I have in one simple bite &#8211; the humble lentil. The lentil checks the boxes for affordable and healthy, an at times aberrant combination.  Lentils aren’t just healthy; they’re stupid crazy healthy.  They’re a high-fiber, low-fat, cholesterol-busting protein that is rich in some ...<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=onioncloute.com&#38;blog=5471597&#38;post=827&#38;subd=onioncloute&#38;ref=&#38;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://onioncloute.files.wordpress.com/2012/02/img_0192.jpg"><img class="aligncenter size-full wp-image-828" title="IMG_0192" src="http://onioncloute.files.wordpress.com/2012/02/img_0192.jpg?w=455&#038;h=341" alt="" width="455" height="341" /></a></p>
<p>&nbsp;</p>
<p>There’s a certain magical power-food that accomplishes almost every food goal I have in one simple bite &#8211; the humble lentil.</p>
<p>The lentil checks the boxes for affordable and healthy, an at times aberrant combination.  Lentils aren’t just healthy; they’re stupid crazy healthy.  They’re a high-fiber, low-fat, cholesterol-busting protein that is rich in some essential vitamins and minerals.  Oh, and they’re easy to prepare.  Oh, and they’re as versatile as a black wrap dress.</p>
<p>The only disadvantage to lentils is that I eat so much of them, I occasionally lentil myself out, but that’s my issue.  It’s not lentils; it’s me.</p>
<p>I cooked off a bag of green lentils with some basic mirepoix, a bay leaf, and a little chicken stock.  We ate the first third with a roasted pork tenderloin and cauliflower (another stupid crazy healthy ingredient.)  The next day, I found myself with two quarts of cooked lentils, begging to be saladerized.  So I obliged with these two options and lentilled myself silly for the next few days.</p>
<p><a href="http://onioncloute.files.wordpress.com/2012/02/img_0188.jpg"><img class="aligncenter size-full wp-image-829" title="IMG_0188" src="http://onioncloute.files.wordpress.com/2012/02/img_0188.jpg?w=455&#038;h=341" alt="lentils with hard-boiled egg, prosciutto vinaigrette" width="455" height="341" /></a></p>
<p><strong>Lentil Salad with Hard-Boiled Egg and Prosciutto Vinaigrette</strong></p>
<p><strong>Ingredients</strong></p>
<p>1 quart cooked lentils<br />
2 eggs, hardboiled and quartered<br />
1 handful parsley, chopped<br />
½ cup prosciutto, small diced<br />
1 teaspoon dijon mustard<br />
2 tablespoons red wine vinegar<br />
olive oil<br />
salt and pepper, to taste</p>
<p><strong>Directions</strong></p>
<p>Combine prosciutto, mustard, and vinegar.  Season with salt and pepper.  Drizzle in olive oil, while whisking, until you have about 1 cup of vinaigrette.  Combine lentils and parsley, and toss in vinaigrette.  Top with egg, and commence to eatin’.</p>
<p><a href="http://onioncloute.files.wordpress.com/2012/02/img_0194.jpg"><img class="aligncenter size-full wp-image-830" title="IMG_0194" src="http://onioncloute.files.wordpress.com/2012/02/img_0194.jpg?w=455&#038;h=341" alt="" width="455" height="341" /></a></p>
<p><strong>Lentil Salad with Feta and Mint</strong></p>
<p><strong>Ingredients</strong></p>
<p>1 quart cooked lentils<br />
1 small cucumber, diced<br />
1 handful grape tomatoes, halved<br />
½ c. feta, crumbled<br />
1 handful parsley and mint, chopped thoroughly<br />
Juice of ½ a lemon<br />
1 tablespoon high-quality olive oil<br />
salt and pepper, to taste</p>
<p><strong>Directions</strong></p>
<p>Combine all ingredients, and mix well.  Season to taste, and allow to sit for about an hour (if you can wait that long.)  Devour.</p>
<p>These salads will last in the refrigerator for about a week if you can keep your hands off of them for that long.</p>
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		<title>Selba: Focusing on the Fresh n’ Local</title>
		<link>http://cookinfanatic.com/2012/02/selba-focusing-on-the-fresh-n-local/</link>
		<comments>http://cookinfanatic.com/2012/02/selba-focusing-on-the-fresh-n-local/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 14:25:03 +0000</pubDate>
		<dc:creator>cookinfanatic</dc:creator>
				<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[brussels sprouts]]></category>
		<category><![CDATA[Dee-lish Dinner]]></category>
		<category><![CDATA[Dinner Outings]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[Meatless Meals]]></category>
		<category><![CDATA[poblano]]></category>
		<category><![CDATA[restaurants]]></category>
		<category><![CDATA[Selba]]></category>

		<guid isPermaLink="false">http://cookinfanatic.com/?p=27476</guid>
		<description><![CDATA[After purchasing a Living Social deal for Selba, a newer local restaurant in the area, I had been just dyin&#8217; to try this spot for quite some time now! &#8220;Our menu features fresh, natural ingredients from local and regional farmers. We will tell you &#8230; <a href="http://cookinfanatic.com/2012/02/selba-focusing-on-the-fresh-n-local/">Continue reading <span>&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>After purchasing a <a href="http://www.livingsocial.com" >Living Social </a>deal for <strong><a href="http://selbarichmond.com/" >Selba</a></strong>, a newer local restaurant in the area, I had been just dyin&#8217; to try<strong> </strong>this spot for quite some time now!</p>
<p><em>&#8220;Our menu features <strong>fresh, natural ingredients</strong> from<strong> local and regional farmers</strong>. We will tell you what is in the food you eat, and where it came from. In short, we believe that you should get to know your food.&#8221;</em></p>
<p>Now that&#8217;s a motto I could get used to&#8230; <img src='http://cookinfanatic.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://cookinfanatic.com/2012/02/selba-focusing-on-the-fresh-n-local/selba/" rel="attachment wp-att-27496"><img title="selba" src="http://cookinfanatic.com/wp-content/uploads/2012/02/selba-300x84.jpg" alt="" width="300" height="84" /></a></p>
<p><em>&#8220;In addition to our seasonal menu, we build on our philosophy of fresh, natural and healthy by offering daily specials that showcase the great abundance and variety of <strong>Virginia grown produce</strong>, artisanal culinary products, and <strong>local sustainably raised or harvested proteins</strong>&#8220;</em></p>
<p>What is there about that that&#8217;s not to love?! </p>
<p>So, knowing that <a href="http://www.eatingbirdfood.com" >this lil&#8217; lady</a> and I have such similar dining perspectives, I knew she would be the perfect dinner date for giving this restaurant a try!</p>
<p><strong><a href="http://selbarichmond.com/?page_id=518" >Selba</a></strong> labels all their menu items that are gluten-free, vegan &amp; vegetarian, making it a great place to take diners that have certain dietary needs. </p>
<p>In fact, the first thing our super sweet waitress asked us was if either of us were vegan, vegetarian or needed to dine gluten free so that she could provide us with the seperate menu containing only those options. I thought that was really cool <img src='http://cookinfanatic.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>For our lil&#8217; dining adventure, <a href="http://www.eatingbirdfood.com" >Brittany</a> and I decided to try three different courses:  salad, appetizer and an entree. </p>
<p><strong>Beet Arugula Salad</strong><br />
Roasted baby beets, arugula and lemon-yogurt dressing. VG, GF</p>
<p><a href="http://cookinfanatic.com/2012/02/selba-focusing-on-the-fresh-n-local/3-200/" rel="attachment wp-att-27480"><img title="selba beet salad" src="http://cookinfanatic.com/wp-content/uploads/2012/02/36.jpg" alt="" width="450" height="300" /></a></p>
<p>The beets were roasted perfectly, melt-in-your mouth tender.  And the dressing was so light and refreshing. This was the showstopper dish for me of the night, but not by much considering how good the rest of the meal was!</p>
<p><a href="http://cookinfanatic.com/2012/02/selba-focusing-on-the-fresh-n-local/4-190/" rel="attachment wp-att-27481"><img title="4" src="http://cookinfanatic.com/wp-content/uploads/2012/02/46.jpg" alt="" width="450" height="300" /></a></p>
<p><strong>Crispy Brussels Sprouts</strong><br />
Chickpea-beer battered brussels sprouts, smoked tomato and English Mustard Remoulade. VG</p>
<p><a href="http://cookinfanatic.com/2012/02/selba-focusing-on-the-fresh-n-local/2-204/" rel="attachment wp-att-27479"><img title="selba brussels sprouts" src="http://cookinfanatic.com/wp-content/uploads/2012/02/29.jpg" alt="" width="450" height="300" /></a></p>
<p>I thought that this was such a unique idea! The batter was super tasty and such a fun contrast to the brussels sprouts inside. Plus the dipping sauce had a delicious smoky flavor, really pulling this dish together. My only one note was that they were a bit salty, but other than that really good.</p>
<p>I am already contemplating whether I can attempt a version of these at home, trying them baked in the oven in lieu of frying&#8230; perhaps more to come?! <img src='http://cookinfanatic.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><strong>Vegetarian Entree Special</strong></p>
<p>Roasted poblano with tofu, mushrooms, cabbage, red onions and garlic, topped with Manchego cheese<span style="color: #000000;">.</span></p>
<p><a href="http://cookinfanatic.com/2012/02/selba-focusing-on-the-fresh-n-local/5-186/" rel="attachment wp-att-27477"><img class="alignnone size-full wp-image-27477" title="selba" src="http://cookinfanatic.com/wp-content/uploads/2012/02/56.jpg" alt="" width="450" height="300" /></a></p>
<p>Now this, my friends, is how a roasted poblano should be done!</p>
<p><a href="http://cookinfanatic.com/2012/02/selba-focusing-on-the-fresh-n-local/1-211/" rel="attachment wp-att-27478"><img class="alignnone size-full wp-image-27478" title="selba" src="http://cookinfanatic.com/wp-content/uploads/2012/02/118.jpg" alt="" width="450" height="300" /></a></p>
<p>Creamy on the inside, perfect char on the outside, all draped in a layer of rich melted cheese.  Hello beautiful <img src='http://cookinfanatic.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
<p><em>P.S. This was only half of a serving, since Brittany and I ended up splitting our entree course!</em></p>
<p>Overall, I most definitely want to go back to <strong><a href="http://selbarichmond.com/?page_id=518" >Selba</a></strong> again. The atmosphere was wonderful, the service was great and the food was both unique and super tasty.</p>
<p>Oh yea, and their prices were totally reasonable, coming to $32 for the entire meal (in total, not per person).</p>
<p>All things that make for a fabulous dining experience in my opinion!! <img src='http://cookinfanatic.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>I also really stand behind their use of local products, I&#8217;ll choose those any day.</p>
<p>I must say that I&#8217;ve seriously been so impressed with the<strong> Richmond dining scene</strong> recently, it seems to be just exploding with fabulous options and delicious eats.</p>
<p>Between <a href="http://cookinfanatic.com/2012/02/weekend/" >coal fired pizzas</a>, <a href="http://cookinfanatic.com/2012/02/weekend/" >award winning Szechwan</a> and tasty, locally inspired eats, my little city seems to be becoming quite the culinary destination as of late!! <img src='http://cookinfanatic.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong><em>What&#8217;s a favorite local dining spot in your city?!</em></strong></p>
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		<title>Tofu Cabbage Cups</title>
		<link>http://gabbysgfree.com/2012/02/tofu-cabbage-cups/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tofu-cabbage-cups</link>
		<comments>http://gabbysgfree.com/2012/02/tofu-cabbage-cups/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tofu-cabbage-cups#comments</comments>
		<pubDate>Wed, 22 Feb 2012 12:06:50 +0000</pubDate>
		<dc:creator>gabbysgfree</dc:creator>
				<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[cups]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[lettuce cups]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://gabbysgfree.com/?p=2795</guid>
		<description><![CDATA[So my prediction for snow was a bit off &#8211; we actually ended up getting around 4 inches and it snowed nearly all day!  The snow was gorgeous and it melted fairly quickly on Monday, but there is a still &#8230; Continue reading &#8594;]]></description>
			<content:encoded><![CDATA[<p>So my prediction for snow was a bit off &#8211; we actually ended up getting around 4 inches and it snowed nearly all day!  The snow was gorgeous and it melted fairly quickly on Monday, but there is a still &#8230; <a href="http://gabbysgfree.com/2012/02/tofu-cabbage-cups/">Continue reading <span class="meta-nav">&#8594;</span></a></p>
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		<title>What I [Photographed] Wednesday</title>
		<link>http://iheartvegetables.com/2012/02/22/what-i-photographed-wednesday/</link>
		<comments>http://iheartvegetables.com/2012/02/22/what-i-photographed-wednesday/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 11:49:01 +0000</pubDate>
		<dc:creator>IHeartVegetables</dc:creator>
				<category><![CDATA[Home Cookin]]></category>
		<category><![CDATA[Healthy product review]]></category>
		<category><![CDATA[Healthy recipes]]></category>
		<category><![CDATA[richmond]]></category>
		<category><![CDATA[RVA Restaurant]]></category>
		<category><![CDATA[Vegetarian Blog]]></category>

		<guid isPermaLink="false">http://iheartvegetables.com/?p=2956</guid>
		<description><![CDATA[Just in case you missed my superimportantannoucement on Monday&#8230; I&#8217;m still playing with my new camera! My friend Taylor took me out on Monday for a little photo adventures and just an hour with her was SO helpful! (She does weddings and such if anyone in RVA is looking!) If you didn&#8217;t know any better, ...<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=iheartvegetables.com&#38;blog=17810509&#38;post=2956&#38;subd=iheartvegetables&#38;ref=&#38;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Just in case you missed my <a title="Snow? Maybe? That’s good enough for me…" href="http://iheartvegetables.com/2012/02/20/snow-maybe-thats-good-enough-for-me/" ><strong>superimportantannoucement</strong> </a>on Monday&#8230; I&#8217;m still playing with my new camera!</p>
<p>My friend <a href="http://www.taylor-j-photography.com/" ><strong>Taylor</strong> </a>took me out on Monday for a little photo adventures and just an hour with her was SO helpful! (She does weddings and such if anyone in RVA is looking!)</p>
<p><a href="http://iheartvegetables.files.wordpress.com/2012/02/421332_273030229432337_100001760850442_611264_1947652456_n.jpg"><img class="alignnone size-full wp-image-2960" title="421332_273030229432337_100001760850442_611264_1947652456_n" src="http://iheartvegetables.files.wordpress.com/2012/02/421332_273030229432337_100001760850442_611264_1947652456_n.jpg?w=570&#038;h=855" alt="" width="570" height="855" /></a></p>
<p>If you didn&#8217;t know any better, you&#8217;d think I knew what I was doing. (Thank you for the pic, <a href="http://www.taylor-j-photography.com/" ><strong>Taylor</strong></a>!)</p>
<p>So this was a fun, and challenging post, since I&#8217;m still trying to learn my way around my camera. Obviously, I couldn&#8217;t snap a picture at work with my camera, so that was my exception in this post.</p>
<p><a href="http://www.peasandcrayons.com/" ><img src="http://i1065.photobucket.com/albums/u395/plaughlin1/wiawloveyourveggiesmonthbutton2.jpg" alt="" border="0" /></a></p>
<h2>Breakfast:</h2>
<p>Simple bowl of Chobani 0% with vanilla stevia, frozen blueberries, and Udi&#8217;s cranberry granola.</p>
<p><a href="http://iheartvegetables.files.wordpress.com/2012/02/img_2882.jpg"><img class="alignnone size-full wp-image-2975" title="IMG_2882" src="http://iheartvegetables.files.wordpress.com/2012/02/img_2882.jpg?w=570&#038;h=380" alt="" width="570" height="380" /></a></p>
<h2>Lunch:</h2>
<p>Since my barley stew made a bunch of servings, and I&#8217;m the only one eating it, I had leftovers at work. I took this picture earlier, obviously (since I get enough strange looks from my co-workers for bringing in things like kale chips and kombucha tea. I don&#8217;t need to add a giant camera into the mix.)</p>
<p><a href="http://iheartvegetables.files.wordpress.com/2012/02/piccollage.jpeg"><img class="alignnone  wp-image-2980" title="PicCollage" src="http://iheartvegetables.files.wordpress.com/2012/02/piccollage.jpeg?w=308&#038;h=462" alt="" width="308" height="462" /></a></p>
<p>I also grabbed some veggies from the salad bar at work, and topped it with some Trader Joe&#8217;s Peppercorn Ranch, which I brought from home. I&#8217;m normally not a fan of salad dressings (they usually just taste kind of slimy to me) but this dressing is light and delicious.</p>
<h2>Afternoon snack:</h2>
<p>As soon as I got home from work, I was starving. So I grabbed a slice of homemade wheat bread, and topped it with a smear of almond butter. This bread is really dense, and since it&#8217;s made with whole wheat flour and whole grain oats, it&#8217;s fiber packed as well! I&#8217;ll try to remember to post the recipe soon.</p>
<p><a href="http://iheartvegetables.files.wordpress.com/2012/02/img_2898.jpg"><img class="alignnone size-full wp-image-2976" title="IMG_2898" src="http://iheartvegetables.files.wordpress.com/2012/02/img_2898.jpg?w=570&#038;h=380" alt="" width="570" height="380" /></a></p>
<h2>Dinner:</h2>
<p>My friend Kate and I went to <a href="http://xtrascafe.com/" ><strong>Xtra&#8217;s Cafe</strong> </a>in Carytown, specifically for 1/2 off wine night. (I normally go on Wednesdays&#8230; for $10 bottles of champagne, but&#8230; I&#8217;m flexible.) Sadly, I brought my camera, and forgot my memory card&#8230; so no photo from there. But you know what white wine looks like, right?</p>
<p>When I finally got home, I wasn&#8217;t that hungry, but I knew I needed to eat something, so I whipped up a simple smoothie</p>
<ul>
<li>1 frozen banana</li>
<li>1 handful ice cubes</li>
<li>1 cup almond milk</li>
<li>stevia to taste</li>
</ul>
<div>Serve it in a jar of almost empty peanut butter, and you get perfect nut butter distribution.</div>
<div><a href="http://iheartvegetables.files.wordpress.com/2012/02/img_2907.jpg"><img class="alignnone size-full wp-image-2979" title="IMG_2907" src="http://iheartvegetables.files.wordpress.com/2012/02/img_2907.jpg?w=570&#038;h=380" alt="" width="570" height="380" /></a></div>
<div></div>
<div><strong>I can hear you judging.</strong> &#8220;Skippy? Really? Where is your $19 jar of raw, organic, whole foods, nut butter with fair trade flax seeds?&#8221; Not here. Sorry. Sometimes I get Skippy because they carry it at Target, and it&#8217;s cheap. Yep. Sorry I&#8217;m not sorry.</div>
<h2>Do you try to sneak iphone pictures of your food around your co-workers? Do you buy fancy nut butter, or the cheap stuff?</h2>
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